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Table of Contents
- We Meet Herman
- Chapter 1: The Western Approach
- Chapter 2: The Role of Meditation
- Herman Returns
- Chapter 3: The Importance of Being Active
- Chapter 4: Preparing to Meditate
- Chapter 5: Entering the Meditative State
- A Word From Herman
- Chapter 6: The Skills We Need to Meditate
- Chapter 7: Establishing an Enlightened Self-Image
- Chapter 8: Defining Values and Goals
- Chapter 9: Mental Housecleaning
- Chapter 10: Healing The Emotions
- A Breath of Herman
- Chapter 11: Invoking Wisdom
- Chapter 12: Applying Wisdom to Solve Problems
- Chapter 13: Creative Self-Discovery
- Chapter 14: Grounding the Life of the Higher Self
- Herman Sets The Record Straight
- Chapter 15: The Evolution of Consciousness
- Chapter 16: Meditating to Help Others
- Chapter 17: Group Meditations
- Chapter 18: Aids to Meditation
- Chapter 19: Problems in Meditation
- Herman’s Benediction
- Chapter 20: The Western Tradition
- Glossary of Terms