Active Meditation The Western Tradition by Robert R. Leichtman, M.D. and Carl Japikse Read Now Table of ContentsWe Meet Herman Chapter 1: The Western Approach Chapter 2: The Role of Meditation Herman Returns Chapter 3: The Importance of Being Active Chapter 4: Preparing to Meditate Chapter 5: Entering the Meditative State A Word From Herman Chapter 6: The Skills We Need to Meditate Chapter 7: Establishing an Enlightened Self-Image Chapter 8: Defining Values and Goals Chapter 9: Mental Housecleaning Chapter 10: Healing The Emotions A Breath of Herman Chapter 11: Invoking Wisdom Chapter 12: Applying Wisdom to Solve Problems Chapter 13: Creative Self-Discovery Chapter 14: Grounding the Life of the Higher Self Herman Sets The Record Straight Chapter 15: The Evolution of Consciousness Chapter 16: Meditating to Help Others Chapter 17: Group Meditations Chapter 18: Aids to Meditation Chapter 19: Problems in Meditation Herman’s Benediction Chapter 20: The Western Tradition Glossary of Terms
